Services
Structural Integration
Structural Integration (often known as Rolfing) is a hands-on, fascia-focused approach to balancing the body in gravity. It works by methodically releasing tension and adhesions in the connective tissue to improve posture, ease chronic patterns, and create more efficient, effortless movement. Through a series of sessions, the practitioner helps reorganize how your body is aligned and integrated, so you feel lighter, more open, and more supported from the inside out.
Price: 60 mins $160
90 mins $240
Myofacially Informed
Massage Therapy
A fascia-focused massage is a therapeutic, slow, and highly intentional form of bodywork that targets the body’s connective tissue—the fascia—to release tension, improve mobility, and restore natural alignment. Instead of relying on force or rapid strokes, the work sinks in gradually to unwind adhesions, hydrate tissue, and create space in areas that feel tight, stuck, or compressed. This style of massage helps calm the nervous system, enhances body awareness, and supports long-lasting changes in posture and movement by working with the body’s deeper structural patterns.
Price: 60 min $160
90 mins $240
Abhyanga + Swedana
Abhyanga + Swedana is a deeply restorative Ayurvedic treatment that combines a warm, herbal oil massage with gentle herbal steam therapy. The session begins with Abhyanga—long, rhythmic strokes using warm medicated oils that nourish the tissues, calm the nervous system, and melt muscular and fascial tension. Once the body is fully anointed, Swedana envelops you in soothing herbal steam to open the pores, increase circulation, and support detoxification. Together, these therapies soften the fascia, warm the body from within, and leave you feeling grounded, clear, and profoundly relaxed.