If you’re new, you’re welcome to begin with a Structural Integration session. From there, we can follow what your body needs and adjust the approach over time.

You can book a session and we’ll determine the best approach together, or you’re welcome to reach out with any questions before booking.

There’s nothing specific you need to do. Simply arrive as you are, wearing comfortable clothing if possible.

Each session is guided by what your body is ready for. We work with a combination of touch, movement, and awareness to release tension, support alignment, and create more ease within the body.

At times, you may feel intensity as areas of tension release, but the work is always guided within a range that feels safe and supportive. Communication is always welcome throughout the session.

This varies from person to person. Some people come for a single session, while others work over a series of sessions to support deeper, longer-term change.

Yes. Sessions can be adapted based on what your body needs, and we may incorporate different approaches where appropriate.

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It is based on the understanding that each person has a unique constitution, often described through the three doshas – Vata, Pitta, and Kapha.

Rather than treating symptoms alone, Ayurveda focuses on restoring balance within the body through nourishment, lifestyle, and therapeutic treatments that support the body’s natural ability to heal.

Basti therapies involve holding warm, herbal oil on a specific area of the body to allow it to penetrate deeply into the tissues, supporting nourishment, release, and restoration.

Yes, many Ayurvedic therapies involve the use of warm, herbal oils. If you have sensitivities or preferences, you’re welcome to share them beforehand.

Sessions are held at a private studio in the heart of Woodstock, New York.

Full address details will be provided after booking.

Please provide at least 24 hours’ notice for cancellations or rescheduling.

Payments can be made by cash, credit or debit card, and digital transfer options.

If you have a specific question around payment, feel free to reach out in advance.